WHAT IS ZUMBA?
ZUMBA is the new and exciting fitness class sweeping across the country! It combines a high-energy cardiovascular workout with pulsating Latin music into a fun, calorie burning experience. It incorporates many dance styles including merengue, salsa, chacha, mambo, cumbia, reggaeton, belly dancing, flamenco and more. The best part about ZUMBA though is that no experience is necessary to join in the fun. BELIEVE ME, anyone can do it! People of all ages, fitness levels, and dancing abilities can have a blast while getting a good workout at their own level.
• It's different. You probably never thought you'd be exercising to this type of music.
• It's effective. It is an aerobic workout, which we all know works. But it's fun, which will make you stick with the program until you get results.
• Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while having an absolute blast.
• The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!
• In the past years Zumba has become nothing short of a revolution. Coining the concept of fitness-part and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
Its time to ditch the workout and join the party! I hope to see you soon and let’s Zumba blast together!!!